The Complete Obstacle Course Workout

Prepare to tackle a variety of races with this scalable training plan that’s

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8 Ways to Make Water More Drinkable

We all know that we should drink more water. We also know the benefits of vitamins

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Shark Tank Success Secrets

My wife and I have a Friday night ritual. Where years ago we used to pound shots

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8 Ways to Enjoy Getting In Shape

As a personal trainer I train clients both one-on-one and in small groups. I am

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Yoga poses

While yoga is undoubtedly known as the go-to for limbering

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Healthy on a budget!

Fancy gyms and high-end fitness wear are awesome. Who doesn’t

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