The Complete Obstacle Course Workout

Prepare to tackle a variety of races with this scalable training plan that’s

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8 Ways to Enjoy Getting In Shape

As a personal trainer I train clients both one-on-one and in small groups. I am

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Healthy on a budget!

Fancy gyms and high-end fitness wear are awesome. Who doesn’t

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Get Fit With Your Dog!

Research shows that running with a canine friend could boost

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5 tips for winter running

Check out these top tips to keep your running on track through

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